Leah and I take those. She has the same problem. I just wanted to try it. First sleeping pills that didn't make feel tired after waking up.

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i was strugglling with the same problem when i was a freshamn. i have to force myself to sleep early 10 minutes early each day. i really ran out of patience back. I was frustrated everyday due to the lack of sleep. I think diet plays a big role.

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Actually, it's Nature Made.

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Originally Posted by Tina Pheng

Leah and I take those. She has the same problem. I just wanted to try it. First sleeping pills that didn't make feel tired after waking up.

yeah i really wanted to avoid that groggy feeling after waking up. how would you rate nature's made btw?

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Originally Posted by DoungJan

i was strugglling with the same problem when i was a freshamn. i have to force myself to sleep early 10 minutes early each day. i really ran out of patience back. I was frustrated everyday due to the lack of sleep. I think diet plays a big role.

really? diet? hmm, how so do you think?

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It feels NATURAL. Lol. True to its name.

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Originally Posted by Tina Pheng

It feels NATURAL. Lol. True to its name.

haha! makes sense!

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Ever tried melatonin? I want to try a sleep aide, but I have a 3 year old. I have a horrible time falling asleep.

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Hit the gym up in the evenings. I'm beat after the gym.

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nature's made is really good. It doesnt leave you feeling groggy but it takes a while for the effects to kick in my suggestion work out. Hit the gym and stay away from sleeping pills you dont want to have an attachment towards them

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Leah said you have to actually try to sleep. That's when it'll work. Not keep yourself busy with Nature Made.

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Must only affect girls cuz I can fall asleep at the flip of a switch

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Originally Posted by Mizz_Luv3r

Ever tried melatonin? I want to try a sleep aide, but I have a 3 year old. I have a horrible time falling asleep.

i've never tried melatonin. try to get one that's non-habit forming if you do wanna' try a sleep aide.

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Originally Posted by Lucas

Hit the gym up in the evenings. I'm beat after the gym.

i don't work out :/

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Originally Posted by SimpleSam

nature's made is really good. It doesnt leave you feeling groggy but it takes a while for the effects to kick in my suggestion work out. Hit the gym and stay away from sleeping pills you dont want to have an attachment towards them

yeah, prescription sleeping pills is just too much for me because i'm already on another medication. i don't wanna' destroy my kidneys, haha. i'll see how unisom works out a little longer. so far the result has been good.

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awe... i can fall asleep so easily. never had any troubles before

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Originally Posted by Tina Pheng

Leah said you have to actually try to sleep. That's when it'll work. Not keep yourself busy with Nature Made.

yeah last night i was just laying on the couch and my eyes started getting heavy within 20mins of taking the tablets. amazing!

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Originally Posted by N0VEMBER

awe... i can fall asleep so easily. never had any troubles before

... jealous.

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Originally Posted by Tidus

Must only affect girls cuz I can fall asleep at the flip of a switch

speak for yourself buddy

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Melatonin.

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I periodically suffer from this. When I do, it's a month long or more stretch and you're right, it takes a toll on you physically and especially emotionally. Some people have mentioned working out on here. Working out definitely helps IF you work out way before bed time. If you work out at night time, you've got all that adrenaline still and it's going to be hard to fall asleep- so I've heard. What's worked for me the past few weeks is a healthier diet, exercise morning to midday, and set a time where all the lights and electronics are unplugged. The only thing I keep on is a fan or something that buzzes because that sound helps soothe me. Sleeping pills work but if you have a bad habit of not sleeping like I do, you will only acquire a tolerance to it and it'll eventually stop working -__- I don't know if this helped at all haha but good luck Vita

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arrg, i dont get that. I'll be knock out every times im on my bed.

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Moderately heavy Cardio in the morning for about 20 mins should help you sleep at night. The only catch is you must embrace the drowsiness immediately and hit the sack. Or you can call a friend and have them talk you to sleep.

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If you want to really fall asleep the best way is actually exercise and get your body to waste all of your energy. Food and diet play a role too..There actually food that will actually make you sleepy..Also take up some yoga classes it train your brain to calm down with the thoughts that racing through your head .Stay away from any type of sleeping pills you will get addicted to it! You will even form a habit by telling yourself you need it to knocked out..It will fucked you up mentally like any other type of drugs..

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Originally Posted by Paully

Moderately heavy Cardio in the morning for about 20 mins should help you sleep at night. The only catch is you must embrace the drowsiness immediately and hit the sack. Or you can call a friend and have them talk you to sleep.

the funny thing about that is i end up talking HIM to sleep, haha.

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thanks everyone for the suggestions btw!

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I have a best friend that takes Tylenol PM’s religiously. I gave her sh*t about it so she went and saw a doctor and he insisted she take those rather than sleeping pills (Unisom, etc) because they are less “habit-forming” and carry less side effects.

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Get a tempur-pedic bed, better yet I got room on mines

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better than medicine, how bout I caress you to sleep? Yeah?

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Just log off this website, you'll be fine.

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